Spinach is also known for its ability to rehabilitate lead-ridden soil. LITERATURE REVIEW 2.1 Description and uses of amaranth Amaranthus is a large genus that includes three recognized sub-genera and nearly 75 species with between 4,000 to 6,000 varieties. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Known as huauhtli, amaranth grains provided much of the calorific and nutritious fuel for the Aztec Triple Alliance and its domination of Mesoamerica. Wild varieties of amaranth appear during the summer months in temperate climates and are often viewed as weeds. You have learned a good deal about amaranth and how it can benefit you. Several species of amaranth have been used for food by Native Americans and pre-Columbian civilizations since prehistoric times. You can grab your pack of amaranth from your nearest supermarket. For those who suffer from celiac disease, amaranth provides a tasty and nutritious gluten-free grain alternative. The following two tabs change content below. Let us look at some health benefits of eating Amaranth leaves. In fact, fortification of foods with folate by the FDA had cut down the risk of neural tube defects by 26 percent (19). List of various diseases cured by Amaranth. Though underappreciated in the contemporary West, amaranth is hardly a recent discovery. Amaranthus is a widely adapted genus, and can be grown throughout the Midwestern and Western U.S. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. During the month of Panquetzaliztli (December 7th to December 26th), a statue of the god Huitzilopochtli... 3. Because of amaranth’s abundance of the essential amino acid lysine, amaranth seed is considered to be a complete protein. Amaranthus spinosusis also used as forage and said to increase the yield of milk in cattle. Here’s something to lighten you up a bit. Amaranth Is Gluten-Free. 1. Some even pop it like popcorn and bread fish with it. Delicious! The love-lies-bleeding variety of amaranth is a popular ornamental, but there are dozens of other amaranth varieties that are also stunning additions to a garden or landscape. And then, we forgot about it. It binds to the cholesterol in the digestive system and results in its excretion. The protein in amaranth can play a vital role in cancer treatment. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. One 2013 study stated that consuming amaranth was an effective way to meet our daily needs of calcium and other bone-healthy minerals like zinc and iron (7). Members of the Amaranthus genus are found on every continent except Antarctica. 2. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. One of several edible parts of the plant, amaranth seeds are nutritious and versatile. You can prepare and eat amaranth in several ways. Nitrates are implicated in stomach cancers, blue babies and some other health problems. That’s it. Punch down the dough, turn it onto a lightly floured surface, and knead about six times. One study spoke of the anti-inflammatory properties of amaranth and how they could aid the treatment of inflammatory conditions like arthritis (3). The oil works as a natural bactericide. Popped amaranth is still eaten as a snack in Mexico and the plant remains an important symbol of indigenous Mexican culture. Bring to a boil. Literature selection Seventy-five articles were obtained through the search engines and only 45 were included in this review. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Amaranth is the name given to a group of approximately 70 species of annual or short-lived perennial plants in the genus Amaranthus including several species of aggressive edible weeds native to the US such as Amaranthus retroflexus (redroot pigweed). Grain amaranth is reportedly drought-tolerant, similar to sorghum, provided there is sufficient moisture to establish the crop. Amaranth is packed with protein, with a content of up to 30 percent more than other grains. Members of the Amaranthus genus are found on every continent except Antarctica. Amaranthus anderssonii. In one study, rats fed with amaranth oil or amaranth grain experienced an increase in insulin levels and a decrease in blood sugar levels (10). And yes – do you think it is a superfood? After the dough has pulled together, turn it onto a slightly floured surface and knead until it is smooth and elastic. Aztec ritual The plant might appear slow growing initially, but it is drought tolerant and does well on a total of inches of water or less. Aztec ritual. Growing as a weed in grass Photograph by: Harry Rose. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. So stay safe and avoid use. We have read in school that protein is the building block of the body. No. Around 78 percent of the fiber in amaranth is insoluble while the remaining 22 percent is soluble – and this proportion is higher than what is found in other grains like maize and wheat. Soak the seeds in water for 30 minutes. Simply massage your hair and scalp using a drop or two of amaranth oil. Given that it is rich in iron, amaranth can help combat anemia – which is a result of the deficiency of the mineral. Amaranth does not refer to one single plant. Ancient amaranth grains still used include the three species, Amaranthus caudatus, Amaranthus cruentus, and Amaranthus hypochondriacus. ex Steud.. Amaranthus japonicus Houtt. It belongs to a group of self-pollinating plants. words were used: Amaranthus, imbuya, fast food consumption, instant noodle consumption, fortification, noodles, obesity, Amaranthus perceptions and benefits of Amaranthus. I have been interested in amaranth and home brewing for years, so it was only a matter of time before I put these two together. And being rich in calcium, amaranth helps heal broken bones and even strengthens the bones. Wide variation in color characteristics and significant differences in pigment stability were found as much within as between Amaranthus species. 5. The vitamin is important for vision under poor lighting conditions, and it also prevents night blindness (caused by vitamin A deficiency) (17). Amaranth completes its life cycle after one or a few years, depending on the species. And coming to pregnancy and breastfeeding, there is no enough information. The iron in amaranth also contributes to hair health. Simply swish a tablespoon of the oil in your mouth for about 20 minutes, and then spit it out. One of several edible parts of the plant, amaranth seeds are nutritious and versatile. Don’t water the plant until it has two to three leaves. There are 5 edible parts of … Another study published in 2003 showed that amaranth has phytosterols, which have cholesterol-reducing properties. It contains 4 grams of fat and no cholesterol, 15 milligrams of sodium, 5 grams of fiber, 9 grams of protein, and 46 grams of carbohydrates. The Aztecs were the first guys to cultivate this crop, and it is still a native crop in modern-day Peru. [citation needed] It is a source of fatty acids, with oleic acid, linoleic acid, and palmitic acid having the highest proportions. You just have to massage a few drops of the oil into your face before you take a bath. We aren’t done yet. Herb: Love Lies Bleeding Latin name: Amaranthus caudatus Synonyms: Amaranthus edulis, Amaranthus leucocarpus, Amaranthus mantegazzianus Family: Amaranthaceae (Amaranth Family, Pigweed Family) Medicinal use of Love Lies Bleeding: The plant is astringent, anthelmintic and diuretic. Description of Spiny Amaranth (Amaranthus spinosus) – Kanta chaulai.It has many medicinal properties like astringent, diaphoretic, diuretic, emollient, febrifuge, galactogogue etc. Fifteen amaranth cultivars were grown in long-term contaminated soil, and the differences in soil Cd mobilization, root uptake, and root-shoot translocation between low- and high-Cd accumulating cultivars were examined. Fiber is what we can look at here. According to the International Osteoporosis Foundation, amaranth is one of the ancient grains important for a bone-healthy diet. As is apparent, A. viridis is readily controlled by most standard herbicides active on broad-leaved species, but it should be noted that after repeated herbicide use, some Amaranthus species have developed herbicide-resistant strains, and the possibility of this occurring in A. viridis should be borne in mind. Besides this, it also has many medicinal uses and benefits below are some of it. ex Wall.. Amaranthus bicolor Nocca ex Willd.. Amaranthus cuspidatus Vis.. Amaranthus flexuosus Moq.. Amaranthus gangeticus L.. Amaranthus inamoenus Willd.. Amaranthus incomptus Willd.. Amaranthus japonicus Houtt. Common Name: Calalu. Amaranth contains an unusually high quality of protein. I have been interested in amaranth and home brewing for years, so it was only a matter of time before I put these two together. Manganese is one important mineral this vegetable contains, which plays a role in bone health. Amaranthus spinosus, commonly known as the spiny amaranth, spiny pigweed, prickly amaranth or thorny amaranth, is a plant is native to the tropical Americas, but is present on most continents as an introduced species and sometimes a noxious weed. Older individuals might be more susceptible to infections, and zinc helps by staving them off. As so many good things seem to, amaranth also comes in alcoholic form. Amaranth was also important in Aztec rituals and celebrations. Tribus Celosieae Fenzl: Kennzeichnend sind mehrere Samenanlagen im Fruchtknoten. And the oil also works great for immunity – especially for children suffering from allergies. That’s some fantastic news for people with sensitivities or intolerances to gluten. It stops the cancer cells from spreading (11). Amaranthus viridis is a ANNUAL growing to 0.5 m (1ft 8in). Imbibe amaranth alcohol Amaranth was also important in Aztec rituals and celebrations. For those who suffer from celiac disease, amaranth provides a tasty and nutritious gluten-free grain alternative. It suppresses your appetite and keeps you full, and this discourages overeating – healthily impacting your overall weight loss process. Amaranth Domestication . Amaranth was also important in Aztec rituals and celebrations. Rather, Amaranthus is a wide genus comprised of around 60 different species, most of which are summer annuals. Precautions related to its use and production . Amaranth can give you stronger, shinier hair. The species is monoecious (individual flowers are either male or female, but both sexes can be found on the same plant) and is pollinated by Wind. Find it as flour and use if for baking. It is used in the treatment of stranguary and is applied externally to scrofulous sores. Amaranthus australis – southern amaranth. It helps deliver oxygen to the baby and supports its development. ex Wall. One cup of amaranth offers 105% of the daily value of manganese, making it one of the richest sources of the mineral. Latin name: Amaranthus retroflexus Family: Amaranthaceae (Amaranth Family, Pigweed Family) Medicinal use of Pigweed: A tea made from the leaves is astringent. The seed is a great source of protein, which helps build muscle and boosts immunity and hair health. During the month of Panquetzaliztli (December 7th to December 26th), a statue of the god Huitzilopochtli would be built out of amaranth seeds and honey. Repeating this daily can improve skin health. Red leaf amaranth can be grown as a salad green in traditional garden beds. As with most homebrews, its flavor greatly improved after several weeks, a product of aging in the bottle. And the folate in this veggie helps the body make new cells. Finally, food Or you can even buy it online. Amaranth was widely used among hunter-gatherers in both North and South America. One cup of cooked amaranth contains about 251 calories. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Amaranth is also rich in zinc, another mineral known to empower the immune system. Amaranth could serve as a vital component of any muscle building diet, particularly for those who choose not to acquire their protein from animal sources. It could be consumed either as a leaf vegetable, grain … If you discover any discrepancy in our content, we welcome you to write to us. 6 uses for amaranth that may surprise you. Good stuff, isn’t it? Any tips on how to serve the veggie? T-cells target and destroy invading pathogens (14). This might take some 40 minutes. Imbibe amaranth alcohol After the Spanish conquest, the cultivation of amaranth was outlawed, thought it never truly disappeared. Because of amaranth’s abundance of the essential amino acid lysine, amaranth seed is considered to be a complete protein. In a large bowl, stir the water, honey, and yeast. Amaranth is gluten-free, which is great news for anyone who wants to have a healthy diet but is gluten-intolerant. Keep stirring until the porridge is creamy. It is hardy to zone (UK) 4 and is frost tender. Use within a week. Finally, food Repeat daily. Planting amaranth is simple. So, I like to use all dry ingredients as soon as I can. One cup of cooked amaranth offers 9 grams of protein. Amaranthus albus – white pigweed, tumble pigweed. Another study talks about how amaranth grain also contains a greater concentration of amino acids (2). Steep the flowers in boiling water and keep stirring. The genus Amaranthus in southern Africa. The plant is astringent, diaphoretic, diuretic, emollient, febrifuge and galactogogue. Click here for additional information . It is gluten-free (we will discuss that too), which offers an added advantage. It has an earthy and nutty flavor. Besides this, it is also used for abdominal pain, dysentery, chicken pox, dysurea, fever, hysteria, vomiting, mania, tonsillitis, etc. Amaranthus bigelovii – … Make a statement with velvety blooms in vibrant, unfading colors. Whisk the bread flour, whole wheat bread flour, amaranth flour, and wheat gluten flour in another bowl. 10 Amaranth Benefits 1. However, a notable chapter in this story is that of the relationship the Aztecs had with amaranth. Pour about 3 drops of amaranth oil on your palms and rub them together. As with most homebrews, its flavor greatly improved after several weeks, a product of aging in the bottle.... 5. Build muscle without meat, gluten or heart disease. If there is any lack of sufficient evidence, we make sure we mention it. Amaranthus acutilobus – a synonym of Amaranthus viridis. Leaves are occasionally found for sale on markets. Names of Amaranth in various languages of the world are also given. Because this is one of the oldest things cultivated and eaten by humans. Cultivated amaranth maintains its wild hardiness, which allows for easy propagation and care of the plant. Perhaps amaranth, related to spinach, has the same bioremediating ability. Copper: 18% of the RDI. There are other ways you can use amaranth to make your life easier. Some say amaranth is way cheaper, but this depends on the location as well. It also is crucial for copying and synthesizing DNA. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Use of Amaranthus Spinosus as Medicines, Classification of Medicine - Informative & researched article on Use of Amaranthus Spinosus as Medicines, Classification of Medicine from Indianetzone, the largest free encyclopedia on India. By logging into your account, you agree to our Terms of Use and Privacy Policy, and to the use of cookies as described therein. Landscape design and bioremediation The amaranth plant blooms during the summer and autumn. Amaranthus retroflexus is a ANNUAL growing to 0.9 m (3ft). Other uses of amaranth include animal forage, textile dyeing, and ornamental purposes. Amaranthus spinosus has many medicinal properties like astringent, diaphore… The love-lies-bleeding variety of amaranth is a popular ornamental, but there are dozens of other amaranth varieties that are also stunning additions to a garden or landscape. The benefits, we saw, are wonderful. The name ‘amaranth’ is derived from the Greek words ‘amarantos’ (which means ‘unfading’) and ‘anthos’ (which means flower). Healing is only one of its qualities along with cures for other things. Images via Shutterstock (1,2,3,4,5), Dwight Sipler/Wikimedia and Greg Beach for Inhabitat. Build muscle without meat, gluten or heart disease
2020 uses of amaranthus