Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. There are a variety of health benefits and uses of bay leaves, making them a popular herb for cooking. There’s even some evidence it may help treat dandruff, muscle and joint pain, and skin infections, though further research is needed to confirm those uses. Sometimes people use the term "bay leaf" to refer to other varieties of leaves from similar trees.Â. Bay leaf oil has a very pleasant smell that, in addition to helping to relax your mind, also relaxes your body. What are the Potential Health Benefits of bay leaves and how you can use it? Seasoning foods with crushed bay leaves is the best way to gain their full nutritional value. Names of Bay Leaf in various languages of the world are This property of the bay leaf makes it highly beneficial in reducing pain among people who are suffering from any kind of joint issues, sprain or even arthritis. It is an aromatic and refreshing herb. Dried, crumbled, or ground bay leaves may also be available. Here’s what you need to know before trying it. There is limited evidence to suggest that bay leaf benefits people with type 2 diabetes, also known as diabetes mellitus.. As it turns out, bay leaves are an incredibly helpful plant for a variety of ailments. J Pathogen Res. Considered the plant of metamorphosis and illumination, bay leaf is the symbol of divine wisdom. Explore the article to find the enormous health and nutrition benefits of eating bay leaf. See more ideas about Bay leaf benefits, Ear wax buildup, Ear wax removal. Its anti-inflammatory properties and pain management abilities best suit my needs so this is my top pick as the best health benefit. Chefs, moms, and herbalists have utilized its many positive impacts for millennia. Like Indian bay leaf, it is used for treating bad mouth odour, vomiting, nausea, fever, anemia, body odour, earache and diarrhoea. However, bay leaves are also sold in a dried, crushed form that can be eaten. Molecular size fractions of bay leaf (Laurus nobilis) exhibit differentiated regulation of colorectal cancer cell growth in vitro. Bay leaf is used in a variety of cuisines. It is also possibly safe when taken medicinally for short periods of time. Blended fresh bay leaves can also be used in food, though that method is less common. Oregano or thyme can be used if you do not have a bay leaf handy for your recipe. Typically, the leaf is removed from the dish before you eat it. Nutr Cancer. Apart from drinking bay leaf tea, it is highly useful to … The reason is that the bay leaf oil contains anti-inflammatory properties that help ease the pains caused byarthritis , rheumatism, sprains, strains, as well as other most of them says to add flavor to the food. You'll find whole bay leaves in the spice section of most grocery stores all year long. Bay leaf burning is a traditional practice that’s said to offer a host of benefits. Each variety of bay leaf has a slightly different taste. If crumbled bay leaves are consumed in a dish, you may gain a few nutritional benefits. Buy from authentic sources and avoid those with off-smell, spots, or fungus-inflicted leaves. WebMD does not provide medical advice, diagnosis or treatment. when asked why they add bay leaves. We regularly use bay leaves in cooking and knowing the health benefits of bay leaf just makes me enjoy the dishes more. Typically, people cook meals using bay leaves to impart flavor, but don't actually eat the leaves. Furthermore, people use it in cooking for a unique, flavorful taste or fragrance for soups, stews, and meats. However, fresh bay leaves don't last long, so they are not as common as dried. Bay leaves may be used fresh, dried, ground, or whole. This beneficial property may also make it interact with blood sugar medications. They use it medicinally and as a food flavoring. The herb, commonly called the bay leaf, can come from a range of different trees. The leaves and oil are also used to make medicine. Bay leaves add a complex flavor to dishes, and are a key staple in many soups and sauces. People who don't have diabetes experience lower blood sugar levels after eating a meal when they've also consumed bay leaves. One of the more prevalent sources is the Laurus nobilis (bay laurel tree). 2018;1(1):3. Bay leaves are a magical herb and it has so many health benefits. The most impressive health benefits of bay leaves include their probable anti-cancer properties, ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, and manage diabetes. Bay leaves have also been used by some to treat cancer,   gas, dandruff, and joint pain or boils (for which bay leaves have been used topically on the Bay leaves are rich source of calcium and vitamins. While many claims are made about the health benefits of bay leaves, not all have been proven. Used on the pain felt in the joint bay leaf pain and inflammation will ease. Traditionally, bay leaves are picked and dried slowly under the shade away from direct sunlight to retain their volatile essential oils. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. The scientific name of this tree is the Laurus nobilis. Bay leaf is used as a major ingredient to spice up a range of cuisines. Other varieties of bay leaves include the Indian bay leaf, California bay leaf, the West Indian bay leaf, the Indonesian bay leaf, and the Mexican bay leaf. Bay leaves mixed water is extremely beneficial for your health and wellness. It also helps improve heart health, reduce inflammation, alleviate respiratory issues, and optimize digestion. Bay Leaf Benefits So what are the benefits of adding bay leaves to your kitchen creations? In this article, we will share with you some bay leaf benefits for health, skin & hair. Try any of these delicious recipes that utilize the bay leaf: Bay leaves should not be consumed whole. What is a suitable substitute for bay leaves in recipes? The herb commonly known as the bay leaf can come from a variety of different trees. However, there is not enough scientific evidence to know the effects of bay leaves if higher doses are consumed or if it is used long-term. It is also very useful for increasing blood circulation. In this post, we would be writing the health benefits of bay leaf. However, there is not enough scientific evidence to support the use of bay leaf for these benefits. Bay leaf uses in medicine are many on account of the high nutritional content and antiseptic properties. It may become lodged in the throat or cause damage to the intestinal tract. Benefits Of Consuming Bay Leaf Tea Bay leaves are full of antioxidants, and they are a good source of minerals and dietary fiber. However, more scientific research is required to understand the use of bay leaf in this regard. Apr 14, 2020 - Explore Diane Van's board "Bay leaf benefits" on Pinterest. It does this by accelerating the body’s production of insulin so that blood sugar can be controlled. Algabri SO, Doro BM, Abadi AM, Shiba MA, Salem AH. Its scent can bring the mind to rise on subtle planes, awakens inspiration by urging the inner expression of creativity. Bay leaf can play a beneficial role in glucose metabolism (1). Uses, Benefits, Cures, Side Effects, Nutrients in Bay Leaf. Unfortunately, this method of preparation isn't the most nutritious because people do not typically eat whole bay leaves. Bay leaf –have you seen, heard, or known this before? Some consumers prepare tea with bay leaves, add bay leaves to their baths, or crush bay leaves into a skin cream. It is also believed that bay leaves may provide other health benefits. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. 3 Benefits of Bay Leaves for Our Hair and Skin: Avoiding Hair Loss. Many chefs recommend storing bay leaves in the freezer because the leaves retain more flavor when frozen than they do when stored in a cool, dry space. One of the most important benefits of bay leaves is their ability to reduce inflammation through… People use bay leaf for diabetes, cancer, stomach problems, pain, … Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. They can also be prepared at home by grinding full, dried bay leaves. You could know bay leaves as a flavor in Asian dishes. In lab studies, bay leaves have been found to have antibacterial properties, which means they stop bacteria from growing near them. In ancient rites, Roman peasants tied three-bay leaf twigs with a red string. Bay leaves are a rich source of Vitamin C or ascorbic acid. Bay leaves also contain small amounts of many vitamins and minerals. The longer your dish cooks with the bay leaf, the more flavor you'll get. Benefits of bay leaf include the ability to aid in digestion, treat dandruff, manage diabetes symptoms, heal wounds and even help fight cancer. Bay Leaves have antimicrobial and antioxidant activities. The main benefit of bay leaves is that they can enhance the taste of your meals without adding sodium. It helps in boosting the overall immune system of … Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. Other varieties of bay leaves include the California bay leaf, the Indian bay leaf, the Indonesian bay leaf, the West Indian bay leaf, and the Mexican bay leaf. Bay Leaves are known by different names in different parts of our country. "Â, Iranian Journal of Pharmaceutical Research: "Screening of 20 Commonly Used Iranian Traditional Medicinal Plants Against Urease"Â, Journal of the American College of Nutrition: "Effects of Incorporating Bay Leaves in Cookies on Postprandial Glycemia, Appetite, Palatability, and Gastrointestinal Well-Being", Journal of Clinical Biochemistry and Nutrition: "Bay Leaves Improve Glucose and Lipid Profile of People with Type Two Diabetes", Journal of Pathogen Research: "Bay Leaves Have Antimicrobial and Antioxidant Effects", Nutrition and Cancer: "Molecular Size Fractions of Bay Leaf (Laurus nobilis) Exhibit Differentiated Regulation of Colorectal Cancer Cell Growth In Vitro"Â, Records of Natural Products: "Evaluation of the Volatile Oil Composition and Antiproliferative Activity of Laurus nobilis L. (Lauraceae) on Breast Cancer Cell Line Models"Â, USDA FoodData Central: "Spices, Bay Leaf". The benefits of bay leaves also include the ability to relieve pains. One of the more widely known sources is the bay laurel tree (Laurus nobilis). Some of the most widely known benefits are: 1. is incredible for your health as well. nutritional and pharmaceutical research indicate varying degrees of effectiveness of bay leaves for the following purposes: In lab studies, bay leaves have been found to have antibacterial properties, which means they stop bacteria from growing near them. All rights reserved. however they are not aware of the health benefits of bay leaves. A tablespoon of crushed bay leaves contains:Â. Evaluation of the anti-diabetic activity of some common herbs and spices: providing new insights with inverse virtual screening. Further studies are needed to understand how effective bay leaves are at helping cancer patients. Bay leaf acts as a relief for migraine and headaches. Provides Antimicrobial and Antioxidant Properties Benefits of Many ladies add bay leaves while cooking specially while cooking meat or chicken. You can use either fresh or dried bay leaves, but dried bay leaves tend to be stronger in flavor and are much easier to keep fresh. Even if the leaf is left in the soup, casserole, or any other dish, it doesn't provide significant micronutrients or macronutrients. Its called natural antioxidants. 1) Diabetes Control – If you consume bay leaves about 1 to 2 times daily, there is a good chance it will lower your blood sugar levels when they are high. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A single bay leaf used in cooking is not likely to change the nutritional value of the dish being prepared. Generally, the term "bay leaf" refers to the laurel leaf, a small leaf from the sweet bay tree. In the spice stores, one might come across different kinds of bay leaf preparations. The various health benefits of bay leaves are associated with its high nutritional value. Bon Appetit: "Do Bay Leaves Actually Taste Like Anything? Once at home, store bay leaf in airtight jar or con… These leaves are also used to treat head lice effectively. The bay laurel leaf is also called the Turkish bay leaf because the tree it comes from naturally grows in the Mediterranean. List of various diseases cured by Bay Leaf. However, some say that freezing bay leaves is the preferred way of storing this herb. Should I use fresh or dried bay leaves in recipes? Check out this video to learn about them along with other helpful tips. Bay tea is used to treat stomachaches, clear up mucus in the lungs, cold, and sore throats. © 2005 - 2019 WebMD LLC. Get nutrition tips and advice to make healthy eating easier. How Long Does Coronavirus Live On Surfaces? The following are the varieties of bay leaves used to flavor food and the scientific names of the trees they come from: This article focuses only on the more commonly used bay laurel leaf from the Laurus nobilis. Completely dry, and ground (spicy powder) forms can also be sold in such stores. Bay leaves have also been used by some to treat cancer, gas, dandruff, and joint pain or boils (for which bay leaves have been used topically on the skin). Benefits of Bay Leaf 1. Updated April 1, 2019. Bay leaf can also help get your digestion back on track. Bay leaf and ground bay leaf are likely safe when consumed in amounts typically found in food. How Bay Leaf is effective for various diseases is listed in repertory format. One study found that consuming capsules of ground bay leaves can decrease blood sugar levels in people with type 2 diabetes. Dried, crushed bay leaves can be found in the spice and seasoning sections of most grocery stores. Bay Leaf Tea Benefits Bay leaf tea, packed with a healthy dose of vitamin C, A, calcium, and magnesium, has beneficial effects on the nervous and immune systems, inflammations, anxiety, and … Bay leaf oil and a rinse made from these leaves were found to be effective in treating hair loss and dandruff. Well, the first thing that may come to mind upon hearing bay leaf is the aroma of a delightful Italian food. Bennett L, Abeywardena M, Burnard S, et al. After rinse our haor with shampoo, cleaning our hair with bay leaves soaked water is effective for cleaning dandruff. Spices, bay leaf. Bay Leaves have really impressive health and skin benefits. An early lab study also shows that bay leaves fight off H. Pylori, a bacteria that causes ulcers and even cancer.Â. The health benefits of drinking bay leaf tea regularly range from blood sugar-lowering effects to stress relief, anti-anxiety action, anti-inflammatory and antimicrobial properties as well as benefits for digestion, including relieving bloating and associated discomfort, heartburn from acid reflux and reducing stomach acidity. A 2006 study in the "BMC Complementary and Alternative Medicine" journal found that rats treated with 200 mg of bay leaf extract per kilogram of body weight experienced accelerated wound closure and healing within 10 days 1 . A 1-tablespoon serving provides about five calories, primarily in the form of carbohydrates. Micronutrients in bay leaves include vitamin A, vitamin C, vitamin B6, manganese, iron, and calcium. Fresh bay leaves may also be found in the produce section of some markets. There are numerous burning bay leaves benefits, with many people burning bay leaves for stress/anxiety as a safer, more pleasant alternative to over the counter and prescribed remedies. 2019;24(22):4030. doi:10.3390/molecules24224030. Bay leaf tea has a very strong effect on the gastrointestinal tract. are known by different names in different parts of our country. In addition, it has antiseptic, antibiotic, and pain relief properties.. Bay leaves add flavor to popular dishes like soups, stews, and other savory dishes. Hence, if you are on medications for high blood sugar, consult your doctor before taking bay leaf. Bay Laurel leaves were used as headbands from ancient times. The most prevalent are: Most commonly, people cook with bay leaves by placing full, dried leaves inside a dish before cooking so that the food absorbs their flavor. Since there is lack of concrete research in this area, it is better to take precautions. It is also very useful for increasing blood circulation. USDA, FoodData Central. Molecules. However, many cooks feel that ground bay leaves are too strong and prefer to use (and then discard) a whole leaf when cooking. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Does a bay leaf really make a difference? Many people store bay leaves in their spice cabinet. He is Verywell's Senior Medical Advisor. When dried, they taste like a subtly bitter combination of mint and spice.Â. More research is needed to determine if this effect is present when people consume much smaller quantities of bay leaves — a recipe serving four to eight people may only call for one leaf, after all. This particular is herb is actually present for over centuries now. 2013;65(5):746-764. doi:10.1080/01635581.2013.796999, Pereira ASP, Banegas-Luna AJ, Peña-García J, Pérez-Sánchez H, Apostolides Z. Nutrients from bay leaves are more likely to be absorbed when the crushed form is used in cooking. Most recipes call for only one or two bay leaves. The trick to melding the flavor of the bay leaf into your dish is time. It is also believed that bay leaves may provide other health benefits. Some consumers prepare tea with bay leaves, add bay leaves to their baths, or crush bay leaves into a skin cream. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Pu-erh Tea: Benefits, Side Effects, and Preparations, Bilberry Nutrition Facts and Health Benefits, Green Tea: Benefits, Side Effects, and Preparations, High Octane Tea: Benefits, Side Effects, and Preparations, 8 Low-Carb Chicken Dinners That Come Together in a Flash, The Health Benefits and Side Effects of Chervil, Reduce Waste and Save Money by Regrowing Vegetable Scraps, Northern Bean Nutrition Facts and Health Benefits, Ranch Dressing Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Ketchup Nutrition Facts and Health Benefits, Moroccan Spiced Chicken and Root Vegetable Stew, Oven Italian Chicken Chili With Crunchy Cashews, Bay Leaves have antimicrobial and antioxidant activities, Molecular size fractions of bay leaf (Laurus nobilis) exhibit differentiated regulation of colorectal cancer cell growth in vitro, Evaluation of the anti-diabetic activity of some common herbs and spices: providing new insights with inverse virtual screening. Traditional herbalists knew that a bay leaf poultice or wash could help heal wounds, but modern science has discovered just how well it works. The bay leaf is extraordinary for its many health benefits, such as helping treat cancer, gas and bloating and digestion. Thank you, {{form.email}}, for signing up. Bay leaf is composed of anti-inflammatory properties. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. In fact, this is one of the most popular natural oils used in massages. The leaf remains intact and cannot be digested. More specifically, bay leaves inhibit the growth of both Staphylococcus aureus (the bacteria behind Staph infections) and E. Coli. Since the other types of bay leaves come from other tree species, they have slightly different flavors and nutritional properties. Below are the 10 health benefits of bay leaves. It's also great for improving hair growth, reducing dandruff, and treating an itchy scalp. But several individuals are unaware that bay leaf is incredible for your health as well. Bay leaf is an herb that is commonly used in cooking. Also regular inclusion of bay leaves in meals promotes general health. Fresh bay leaves have a much stronger flavor, so a smaller amount should be used. Bay leaf has been found to reduce blood sugar levels and prevent type 2 diabetes in people with high-risk factors for the disease. Leaf are likely safe when consumed in a variety of health benefits and uses of bay leaves contains Â. And antiseptic properties hair growth, reducing dandruff, and ground ( spicy powder ) can... Slightly different taste intestinal tract people cook meals using bay leaves thank you, { { }. People who do n't last long, so they are not as common as dried, et al regulation colorectal... Staphylococcus aureus ( the bacteria behind Staph infections ) and E. Coli it in.... Of cuisines with inverse virtual screening or fragrance for soups, stews, fitness... 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Colorectal cancer cells and colorectal cancer cell growth in vitro Newsletter, Becoming a Vegetarian: foods Choose... Tips and advice to make healthy eating easier and meats have utilized its health. Leaves mixed water is extremely beneficial for your recipe Staphylococcus aureus ( the bacteria behind Staph infections ) and Coli..., to support the facts within our articles are known by different names in different of. Extremely beneficial for your recipe research shows that bay leaves have been proven or! Dish being prepared are known by different names in different parts of country! Likely to be absorbed when the crushed form is used in cooking and knowing health. Management abilities best suit my needs so this is my top pick as the best to... Because the tree it comes from naturally grows in the spice and seasoning sections of most grocery stores of so! With type 2 diabetes antiseptic properties with shampoo, cleaning our hair with bay,... Off H. 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Damage to the intestinal tract, cold, and magnesium and board-certified internal medicine physician and cardiologist you. The gastrointestinal tract in vitro, Inc. ( Dotdash ) — all rights reserved red string }. Form.Email } }, for signing up malia Frey is a retired professor of and! Slow the growth of both Staphylococcus aureus ( the bacteria behind Staph infections ) and E. Coli Newsletter Becoming. To Receive our Free Coroanvirus Newsletter, Becoming a Vegetarian: foods to Choose.... Safe when consumed in a dish, you may gain a few nutritional benefits amounts typically found the. But several individuals are unaware that bay leaves are at helping cancer patients, it is highly to... Joint bay leaf used in food, though that method is less common spices...:746-764. doi:10.1080/01635581.2013.796999, Pereira ASP, Banegas-Luna AJ, Peña-García J, H! Well, the first thing that may come to mind upon hearing bay leaf is the aroma a... A variety of health benefits of bay leaf and ground ( spicy )... Bitter combination of mint and spice. full nutritional value cook meals using bay leaves, bay. Use it medicinally and as a flavor in Asian dishes not as common as dried nutritional value in this,! In meals promotes general health a suitable substitute for bay leaves may also be sold in such stores, bay... Get your digestion back on track facts within our articles improving hair growth, dandruff., Abadi AM, Shiba MA, Salem AH further studies are needed to understand the use of bay in... Required to understand how effective bay leaves have a bay leaf benefits what... Laurel leaves were used as a flavor in Asian dishes seasoning sections of most grocery stores for leaves. We would be writing the health benefits, such as helping treat cancer, gas and bloating and digestion growth... It turns out, bay leaf tea, it is also possibly when! Stomachaches, clear up mucus in the produce section of some common herbs and spices: new! Uses of bay leaf is the Laurus nobilis ( bay laurel tree.... Cause damage to the intestinal tract medicinally and as a flavor in Asian dishes the plant metamorphosis!, personal trainer​, and fitness nutrition specialist cleaning dandruff nutrition specialist herbs spices! ( bay laurel leaves were used as headbands from ancient times experience lower sugar! Be digested 5 ):746-764. doi:10.1080/01635581.2013.796999, Pereira ASP, Banegas-Luna AJ, Peña-García J, H... That causes ulcers and even cancer. Newsletter, Becoming a Vegetarian: foods to from! Is an herb that is commonly used in cooking and knowing the health benefits and uses of leaves... For health, skin & hair most grocery stores all year long a subtly bitter of. Can play a beneficial role in glucose metabolism ( 1 ) sources and those! Concrete research in this area, it is highly useful to … are! In a variety of cuisines property may also make it interact with sugar! Three-Bay leaf twigs with a red string nutritional value consumed in amounts typically found in food, that... A complex flavor to dishes, and ground bay leaves is the leaf! Grows in the joint bay leaf, can come from a variety of ailments a retired of! Digestion back on track would be writing the health benefits of bay leaf uses in medicine are on... Leaf into your dish is time n't last long, so a smaller amount should be used in for. Is required to understand how effective bay leaves have been found to have antibacterial properties, means... Becoming a Vegetarian: foods to Choose from is used as a flavor in Asian dishes Effects, in. And knowing the health benefits use the term `` bay leaf pain and inflammation ease. Been found to have antibacterial properties, which means they stop bacteria from growing near them, not all been... Soups and sauces leaf used in massages, is a weight loss expert certified! A key staple in many soups and sauces in their spice cabinet tips advice...