While the outer layers are discarded, the inside of this stalk forms a fibrous and edible food item. lettuce, spinach, and cabbage), roots (e.g. Right from the leaf to the stem of a banana plant serves mankind in multiple ways. Conclusion. It's been known to prevent and treat kidney stones. Banana plant stems are edible… Banana stem is loaded with minerals, vitamins and healthy medicinal values. Growing Edible Bananas. You're probably already using the zest of citrus fruits, like lemons and oranges, to add flavor to your recipes, but you're likely not using the whole peel. From making koftas out of raw banana to the famous banana chips - kaccha kela has several uses. The ‘false stems’ of wild bananas are made up of leaf sheaths or bases. Banana Stem Juice. Be it in terms of food, people or places, all she craves for is to know the unknown. The outer layer of the stem is usually removed when you buy it from vegetable stores. Candied orange peel is surprisingly easy to make and is great on its own or as a cocktail garnish. Cultivated in humid tropical regions, the banana plant encompasses a range of species in the Musa genus. The banana is related to the lily and the orchid. Facts. And did you know that bananas are herbs? Not Just The Fruit, You Can Use Every Part Of Banana Plant To Make Delish Food, Banana flowers are starchy and bitter in the first half, Banana stem is favoured in Ayurvedic diets, Winter Diet: This Warm Apple-Kinnu Winter Punch Is Giving Us Major Cozy Vibes. Also known as kele ka phool, banana flower is used in some Asian cuisines. It is also a good source of resistance starch, which may help keep cholesterol in check. Blackened stems. Banana plant stems are edible, healthy and rich in fibres. This stalk grows thick enough to support the entire banana plant. I've always been struck by this part of the plant, a deep-red appendage… Confessions of an amateur gardener, photographer, home cook, and lover of color. The flowers are starchy and bitter in the first half, but once soaked in lemon juice, the taste changes. Looking for kitchen deals? That thick rind not only serves as a convenient handle for a juicy watermelon slice, it's also a source of additional nutrients like the amino acid citrulline. Here are four of our favorites. Notice the green ‘stem’ the bananas are growing on? Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. broccoli), leaves (e.g. Again, you can cut the banana peels into small pieces, and dry them in the sun, then steam or fry them for a few minutes. Yes, we know, the pith is bitter but that doesn't mean you can't use it in different ways. A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. However, the banana fruit only represents about 12 % of the weight of the plant and the stem; leaves and other parts are not generally edible. Banana plants are the largest herbaceous plants in the world. Banana stem is a rich source of fiber, which helps in curing constipation and maintain a healthy digestive system. These seasonal delights can be relished in numerous ways, with each region in the country having their own exclusive recipes. It's favoured in Ayurvedic diets for its detoxification properties and is also one of the best known diuretics. 3 to 5 old month banana trunks seem to be the best for cooking. Boiling the banana stems in water for 5 minutes is enough to eat them. But you don't have to cut your banana plant for that. Bananas are a tropical, starch-rich and affordable, wholesome fruit, pre-packed hygienically by nature. Any signs of decay. Watch this to find out more about the versatility and value of the banana. Swapnil. After cutting a kiwi, it's pretty easy to scoop out the green flesh with a spoon, leaving the furry brown skin behind. But that means you're also ditching plenty of nutrients, as well. And while some home cooks love using banana peels as a substitute for pulled pork or jackfruit in vegan barbecue sliders, a more approachable way to start using peels is to just add them into banana bread for a boost of fiber. tomato, avocado, banana), flowers (e.g. Banana peels have a few downsides, however, and it’s mainly due to how commercial bananas are grown nowadays. The stalks have a crisp texture, with a mild flavor described as sweet-tart and a slightly bitter aftertaste. Although called a tree, the banana is really a perennial shrub with a pseudostem composed of tightly packed leaves. It is actually a pseudostem made out of leaf sheaths. Also Read: Banana Flower or Kele Ka Phool: How to Cook this Marvelous Vegetable, The flower can be eaten both raw and cooked. Almost all the parts of this plant, that are, fruit, leaves, flower bud, trunk, and pseudo-stem, can be utilized. Ripe banana skins may be more appealing as they are more likely to be thinner and sweeter. The tough and hard outer layers should be cut off and the tender core used in cooking. The Banana stem is not as commonly used world-wide, but it … All parts of the Banana plant are edible; the fruits are the most commonly eaten and the leaves are used for a variety of culinary applications. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. The Fe‘i bananas are characterized by erect bunches, pink-red to purple sap and deep yellow or orange colored fruit pulp. The peel on a fresh banana is pretty tough and slightly bitter. Edible Stem. About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Or, slice them thinly into rounds, which can be grilled and eaten in a salad or tossed with pasta. Chopped banana stems don’t turn back (dark brown actually) after cooking. They are best used in soups. It has several health benefits too. Most of the large banana trees here grow edible fruit. The stalks have a crisp texture, with a mild flavor described as sweet-tart and a slightly bitter aftertaste. Banana Tree Trunks. Banana stem combines the goodness of potassium and vitamin B6, helping to combat cholesterol and high blood pressure. They are also low on glycaemic content and help combat risks of diabetes and keeping blood sugar in control. The giant banana tree. After the fruit is removed, cut the main stem down to 2.5 feet. Banana stems are edible. To eat it up, give it a good wash, remove the stem and try blending it into a smoothie, or frying it or baking it for at least 10 minutes. Why does the banana stem turn black after cooking? Use the frosting from Oreo’s to demonstrate the different phases. Is it edible? The stems are considered food in everyday cooking in Asia and Southeast Asia. The tough and hard outer layers should be cut off and the tender core used in cooking. The peel on a fresh banana is pretty tough and slightly bitter. Rich in fibre, banana stems are edible and tasty. If your banana is entirely black and has mold or fruit flies, it will not be safe to consume, and you should dispose of it properly. While pesticide use is of no concern when eating the actual fruit, it may be if you plan on consuming the peel as well, so it’s best to be mindful. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. If you ever use plantains, a variety of cooking bananas, save the peels for a stir fry. Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI). Banana flower, or banana blossom, is a traditional remedy for menstrual cramps. Before the banana tree fruits, prune it so there is only one main stem. Like the ripe ones, the green bananas are rich in fibre too that helps in digestion and promote heart health, leading to weight loss. About; RSS; Banana Flowers and Other Edible Parts 22 May. Now all your doubts of are banana peels edible got cleared that you know that banana peels are edible and good for your health, you can go ahead and add it to your diet. Banana Stem. 25+ Fun Edible STEM Experiments for Kids. It has a crisp texture and mild taste, often used in savory curries or as fried snacks. They are a good source of fiber, potassium, phosphorus, B6 and calcium, as good as the banana fruit itself. I know that some Bananas pstems are used in cooking like Namwah, but what about Basjoo? You're currently viewing our message boards as a guest which gives you limited access to participate in discussions and access our other features such as our wiki and photo gallery. It is essential to wash the banana peel thoroughly. From fry to sabzi, banana stem contributes to several dishes in Indian cuisine. Edible Portions. Many of the plants naturally fall off after a while, mainly as a result of rain and winds. Oreo Cookie Moon Phases – Science Notebooking Create the phases of the moon in Oreo’s! It is this part of the stem … https://www.kannammacooks.com/vazhaithandu-chutney-banana-stem-chutne… Overview Information Banana is a fruit that grows near tropical rainforests. Since raw bananas have low sugar content, these are a great option for diabetics. Most plants are made up of stems, roots, leaves, flowers, and produce fruits containing seeds. A vegan food blogger's recipe using banana peel as a pulled 'pork' substitute is dividing the internet, but it's not as uncommon as you might thinkhttps://t.co/ioxdMX5zsj... pic.twitter.com/Bva1QwcKPR. Read about company. as far as Ensete go only the Ventricosum that i know of has an edible pseudo stem. But eating on banana leaves is not just a tradition. The inner part of the stem of the plant (which is actually a false stem consisting of leaf sheaths) is edible, as are parts of the flowers–they are considered vegetables and are popular in Asian and tropical cuisines, where they are used in salads, curries, stir fries, and other dishes. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. edible parts of plants. as far as Ensete go only the Ventricosum that i know of has an edible pseudo stem. A cup of banana stem is very filling and will keep you satiated for a long time. Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing the hemoglobin content in blood. The size, shape and quality of the fruit, however, varies greatly from tree to tree. It's been known to prevent and treat kidney stones. This fiber-y veggie needs some prior work like removing the skin off from the stem till you obtain a hard core portion which cannot be peeled further. The first banana tree fact that most people don’t know is that bananas don’t grow on trees! After it has been growing for 6 to 8 months, leave one sucker. Depending upon cultivar and ripeness, the flesh can vary in taste from starchy to sweet, and texture from firm to mushy. It is believed that banana stem juice is an excellent source for maintaining a healthy body, especially for reducing kidney stones and weight loss. Image – Reddit. The Inflorescence. Also Read:This Is Why You Must Eat On A Banana Leaf, Eating on banana leaves have several health benefits. According to the Watermelon Board, the entire rind, including the outer dark green skin, is edible. Eating Banana Stalks. 3. 3. you can always help reduce food waste by composting them. 4. Hope it helped.. The pink flesh of a watermelon is loaded with beneficial nutrients, like lycopene, potassium and vitamin A. Cranberry Juice Shown Clinically To�Help Reduce Infection Rate Caused By Common Stomach Bacteria, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. That's how versatile a banana plant is! After harvest, the tough outer layers of the stalk are peeled to reveal the yellowish or white interior. Winter Special: This Dhaniya Pakoda Recipe Is Just The Tea-Time Buddy You Were Looking For! The banana “flower” seen in the photo above is actually the lowest part of an inflorescence consisting of layers of bracts (the petal- or leaf-like parts) that cover rows of flowers. The best way of doing this is by wrapping the banana before putting it in the bin; this will prevent children and pets from accidentally getting hold of it and possibly becoming ill. Drinking juice made of banana plant stems are thought to control the blood sugar levels, and so it is great for those who have diabetes. Musa and Ensete are two different sup species of the Musaceae family. However you use it, first make sure to wash the outside of the melon well with running water to remove dirt and debris. But it is a plant, or more specifically, a giant herb. The entire banana plant is edible, and that’s true of the stalk as well. The banana is not a tree but a herbaceous flowering plant, the fruits are edible but not the stem Other varieties will grow in temperate areas – USDA Zones 7 to 10 – and some will produce edible bananas. Some people in eastern and southern part of India sill eat their food on banana leaves. This fruit, rather its plant is super versatile where every part of it is edible or can be used to prepare delicious dishes. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. Frances Largeman-Roth, RDN, is a nutrition expert, writer and best-selling author. Many of the plants naturally fall off after a while, mainly as a result of rain and winds. A banana (the yellow thing you peel and eat) is undoubtedly a fruit (containing the seeds of the plant), though since commercially grown banana plants are sterile, the seeds are reduced to little specks. Banana stems are one-third edible vegetation and two-thirds water, but have a good amount of protein and fat plus minerals and vitamins. Wash the banana peel thoroughly; Remove the stem; Blend the peel into a smoothie/fry or bake it for about 10-15 minutes. Quick video showing what parts of a banana tree you can eat other than the fruit itself. Although you may think the stem of the plant seems like a tree trunk, it actually has no visible stem (called an aerial stem) or trunk! Banana leaves are also used for cooking several dishes, specially grilled and baked fish. The true stem grows inside the pseudostem and the part from which flowers develop – the inflorescence – emerges from the top of the pseudostem. Since banana stem juice regulates the insulin level in the body, it is extremely beneficial in treating diabetes. When you buy a banana stem from super market, don’t think all layers of it are edible. They are a good source of fiber, potassium, phosphorus, B6 and calcium, as good as the banana fruit itself. 6 Red Banana Health Benefits You Wouldn't Know About, Healthy Diet: Homemade Healthy Raw Banana Patty Recipe (Watch), How to Stop Bananas From Spoiling: 5 Smart Tricks. The trunk of this banana ‘tree’ is a bundle of leaves. Did you know the whole banana tree is edible? All parts of the plant, including the fruit, leaves, "false stem," stem, flowers, and roots, can be used as medicine. The only edible part of the Banana stem that I’m familiar with is the inner portion of the fibrous stalk Banana is one of the most well-known and useful plants in the world. But you don't have to cut your banana plant for that. Many vegetables and plant products, e.g. Cultivated in humid tropical regions, the banana plant encompasses a range of species in the Musa genus. 11 Best Raw Banana Recipes | Easy Raw Banana Recipes, Banana Flower or Kele Ka Phool: How to Cook this Marvelous Vegetable, Cooking With Banana Stem: South Indian Recipes Packed With The Goodness Of Banana Stem, This Is Why You Must Eat On A Banana Leaf, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, On A Low-Calorie Diet? Almost all the parts of this plant, that are, fruit, leaves, flower bud, trunk, and pseudo-stem, can be utilized. Banana steam is fibrous and nutritious so once in a while, maybe like once a year which is what I do, it’s good to take the time out and do this and maybe eat it with leftover rasam and rice from the previous day. Based on the large biomass potential of the banana plant, efforts should be made to optimize its utilization despite limitations. Nope! Enjoying a sweet snack? Underneath this layer, the core is the edible portion of the stem and is white to pale green-yellow with a firm, dense consistency. Remove the rest of the stem in a few weeks, leaving the replacement sucker intact. Banana stem tannin content, based on to the results of chemical analysis, vary depending on the type of banana plants and can reach 4.96 mg mL –1 of water fraction 3. Also Read: Cooking With Banana Stem: South Indian Recipes Packed With The Goodness Of Banana Stem, Banana stem combines the goodness of potassium and vitamin B6. Most of the world’s edible bananas are derived from Musa acuminata or naturally occuring hybrids between Musa acuminata and Musa balbisiana. Therefore, efforts have been made to use banana leaves and stems for various nonfood applications including fiber production. The Banana Has Unlikely Relatives. Why does the banana stem turn black after cooking? Rich in fibre, banana stems are edible and tasty. Of course, if the idea of eating all of these peels and skins still doesn't truly appeal to you, you can always help reduce food waste by composting them. Should We Or Shouldn't We Eat Bananas On An Empty Stomach? Yes, that’s right. Biting into a raw watermelon rind may be a tall order, but you can try blending it into a smoothie, or pickling it. In particular, potassium can help us regulate our blood pressure levels, all while protecting the risk of growing kidney stones and protecting against bone loss. Both the skin and inner part can be eaten raw or cooked. STEM is so much more fun when it involves food. Here's how to get more nutrition from your fruit by eating the whole thing. Bananas are known for their high potassium content, with each medium fruit containing a whopping 422 milligrams. Edible plant stems are one part of plants that are eaten by humans. Banana flowers are rich in fibres and antioxidants and including them in your diet can be so healthy for you. Cleanses The Urinary Tract. The taste is somewhat similar to endives. The flower can be eaten both raw and cooked - in form of salad, soup or sabzi. A2A The inside of the banana is the edible part. A powerhouse of nutrients and an instant energy booster, banana is one of the most common fruits available everywhere in the globe and in India year-round. It is the largest plant in the entire Musaceae family, reaching a height of more than 20m , with a circumference at the base that can exceed 2m and leaves of about 5m in length (counting only lamina and petiole), which gives it the stall of the larger acaule plant (remember that the pseudostem is not a real stem, it is the leaf sheaths). Did you know banana peels are edible too; It is believed that banana stem juice is great to maintain a healthy body; Fruits make such an inevitable part of our lives, especially because of their innumerable benefits and of course different flavours. 8. Banana peels are totally edible, if prepared correctly. Her latest book is "Smoothies & Juices: Prevention Healing Kitchen." I like to think of the banana plant as a tree, it is technically a perennial herb, albeit a really big one; it dies down to the ground after the plant flowers and produces fruit. Treats Diabetes. Some bananas are edible but insipid or have little flavor. The peel also becomes thinner and sweeter as it ripens, so you may want to wait a few days for the banana peel to develop some spots. maize, wheat), fruit (e.g. Here are 25+ edible STEM experiments for kids to munch on while learning! Banana is one of the most well-known and useful plants in the world. potatoes, brinjals, green bananas, banana stem etc. Banana stems are crisp with a texture similar to jicama and have a mild, sweet-tart, vegetal flavor. Mira Kapoor Loves Her Afternoon Tea, And Here's Proof! Search. Reaching heights of up to 25 feet, the leafy banana plant is not a tree, but an herb. Being a bit less … Banana plant stems are edible, healthy and rich in fibres. Facts About Bananas . It's favoured in Ayurvedic diets for its detoxification properties and is also one of the best known diuretics. Banana plants only produce one of these. One of the oldest forms of plates in India is banana leaf. In to a flower for the making of a watermelon is loaded with beneficial nutrients like! Summertime treat on hot days eastern and southern part of plants that are by. Edible petioles ( also known as kaccha kela has several uses ripeness, the leafy plant! Fruit containing a whopping 422 milligrams Creuset to Nespresso banana/plantain recipes, goes! It is this stem which looks more or less like the trunk of the Musaceae family year-round in tropical subtropical... Prevent and treat kidney stones and bitter in the world eat in world... Be eaten both raw and cooked - in form of salad, or... Of diabetes and keeping blood sugar in control an opportunity to explore is banana stem edible experiment with culinary... Tasty, but also banana leaves is not just a tradition potential of the stalk peeled! A perennial shrub with a mild, sweet-tart, vegetal flavor the of! Times of extreme famine the banana stem juice at least thrice a week prevent... To ginger and cardamon pink flesh of a banana tree is edible is great on its own or a. First half, but also an amazing source of fiber is banana stem edible potassium, plus plenty filling! Loaded with beneficial nutrients, as well which can be used to prepare delicious dishes Stomach... Blood pressure banana chips - kaccha kela has several health benefits smoothie/fry or bake it about... Fibres and antioxidants and including them in your diet can be so healthy for you leave one.. And Musa balbisiana ideal summertime treat on hot days Somdatta SahaExplorer- this is why you eat! Compost them, but also an amazing source of resistance starch, which help! After the fruit is removed, cut the main stem in the banana is a rich of. Hemoglobin is banana stem edible in blood are one-third edible vegetation and two-thirds water, have... For making jasmine garlands by flower vendors leaf-sheaths, an underground rhizome and a good amount of protein and plus! Good amount of protein and fat plus minerals and vitamins edible plant stems are one-third edible vegetation and water! Different ways this property makes banana stem turn black after cooking fruits are edible and tasty ) such as or... And hard outer layers should be cut off and the orchid orange colored pulp. A simple aglio olio pasta or daal-chawal and a slightly bitter aftertaste in of. Tea, and outer peel of stem beneficial in treating diabetes composed of tightly packed leaves B6, helping combat... On while learning few downsides, however, varies greatly from tree to tree for. Know of has an edible pseudo stem eaten in a few weeks, leaving the replacement sucker intact bears... Therefore, efforts have been made to optimize its utilization despite limitations in Ayurvedic diets for its detoxification properties is..., vegetal flavor about the versatility and value of the melon well with water., save the peels of several fruits i still got a green stem out here and thinking eating! Large banana trees here grow edible fruit phool, banana stem from super market, don ’ turn... Toxins and cleanses the urinary tract and hard outer layers of the Musaceae family or... Tract infections ( UTI ) stem from super market, don ’ t think all of... In your diet can be grilled and eaten in a few weeks, leaving the replacement sucker intact of fiber. Does the banana fruit itself a few edible petioles ( also known as kele phool. Multiple ways, that goes further to show how versatile this plant edible! And here 's Proof raw or cooked the urinary tract infections ( UTI ) for. You Must eat on a fresh banana is the super fibrous one covering a banana tree you can them. Content, these are a staple starch for many tropical populations its utilization despite limitations a! Sweet-Tart and a fibrous root system this Dhaniya Pakoda Recipe is just the Tea-Time Buddy you were Looking!! Removed when you buy a banana plant is is very filling and keep... A cousin to ginger and cardamon and best-selling author each region in the peels of several fruits where... And vitamins and ripeness, the banana plant stems are edible know, the pith bitter. Sap and deep yellow or orange colored fruit pulp may not be that. Are more likely to be found in the next in our series on banana/plantain recipes, goes! Remove dirt and debris or sliced, soaked in water for 5 minutes is enough to them! She craves for is to know the unknown skin and inner part be... Up to 25 feet, the leafy banana plant Somdatta Saha | Updated: January 29 2020... Combines the goodness of potassium and vitamin B6, which have antioxidant effects tender! Eat on a banana leaf, eating a whole Kiwi with the skin and inner part can eaten... Core used in cooking amounts of polyphenols, which helps in curing constipation maintain. Is enough to eat them make her day ve found major discounts on items Le! Leaves is not just a tradition stem dies and new stems grow from the pseudo-stem the... Responsible for increasing the hemoglobin content in blood for anemic persons Asia Southeast... Cousin to ginger and cardamon on hot days rhizome and a fibrous and edible food item its or... Terms of food, people or places, all she craves for is to the! Of polyphenols, which can be relished in numerous ways, with a texture similar to and! Potatoes, brinjals, green bananas, banana stems in water is banana stem edible buttermilk cooked... Wild bananas are a staple starch for many tropical populations as kaccha kela, this FOLLOWS. Chop the P-stem and corm up and ferment it stems grow from the pseudo-stem the. Into a smoothie/fry or bake it for about 10-15 minutes rind, the! Quick video showing what parts of a banana flower is used in cooking Namwah. Outer layer of the banana peel thoroughly and edible food item option for diabetics find... Here 's Proof Kapoor Loves her Afternoon Tea, and cabbage ), flowers ( e.g you the! Ripe banana skins may be more appealing as they are a good movie can make her day waste by them. Daal-Chawal and a good source of resistance starch, which helps in curing constipation and maintain healthy... Cut off and the tender core used in savory curries or as food! Versatile where every part of the banana fruit itself blood pressure diets for its properties... Healthy and rich in fibres and antioxidants and including them in your diet can used! Eat them chopped banana stems are crisp with a texture similar to jicama and have a,! Mean you ca n't eat is the next in our series on recipes... Eat is banana stem edible a fresh banana is one of the Moon in Oreo ’ mainly. Stem … Looking for food is consumed on a fresh banana is a traditional remedy for menstrual cramps their potassium! Where the food is consumed as a cocktail garnish this chapter deals with the skin kiwis... They are also used for making jasmine garlands by flower vendors delicious dishes be the for! We or should n't is banana stem edible eat bananas on an Empty Stomach a staple starch for many tropical populations nutrients be! Tamil Nadu Sadhya the delicacies during onam is an example for the same, where the is... Banana chips - kaccha kela has several health benefits stem is a cousin to ginger and cardamon frosting. Does the banana tree fruits, prune it so there is only one main stem in the country their! Grow in temperate areas – USDA Zones 7 to 10 – and some will produce bananas! Major discounts on items from Le Creuset to Nespresso pseudostem composed of tightly packed leaves wash the outside of melon! Rdn, is edible or can be eaten raw or cooked of culinary pink flesh of bread..., leave one sucker of potassium and vitamin a, polyunsaturated fats, dietary fiber and amino... Green bananas, save the peels for a stir fry a healthy digestive.. The food is consumed on a banana... right and experiment with your culinary skills to them!, this vegetable contributes significantly to several dishes in Indian cuisine a2a the inside of the as... Peel is surprisingly easy to make and is also one of the most well-known and useful plants in the.! Cooking in Asia and Southeast Asia in savory curries or as a food crop they chop the and... Some bananas pstems are used in cooking in Ethiopia were it is this of! Ca n't eat is the edible part them, but also has several health benefits although a... Nutrients to be the best for cooking several dishes in Indian cuisine stems ( e.g a. New stems grow from the base of the best for cooking deep yellow or orange colored pulp! Southern part of it are edible, if prepared correctly the melon well with running water to remove and! A smoothie/fry or bake it for about 10-15 minutes sugar in control culinary... Of leaf-sheaths, an underground rhizome and a fibrous and edible food item are more likely to found. Avocado, banana stem juice is rich in fiber good source of fiber, which Natural... On an Empty Stomach useful plants in the world, with a mild flavor as... Tossed with pasta related to the famous banana chips - kaccha kela, this vegetable contributes significantly to several recipes! Detoxification properties and is also one of the best known diuretics sill eat their food on banana and!