Lack of appropriate measures could also lead to stroke and fatal casualties. Methods of preparation The fresh leaves or the stem can be chewed or the sap extracted with water or palm wine. This remedy helps in restoring inner calmness. « … The … The leaf of the Utazi plant can be used as an analgesic for pain caused by cuts, bruises, rashes, inflammation and so on. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Gooseberries also reduce blood cholesterol which otherwise has a direct contribution towards high blood pressure. And now, you probably ask yourselves – what’s the name of this secret ingredient?! Nwachukwu C. U, Umeh C. N., Kalu I. G., Okere S. and Nwoko M. C. (2010), Identification and Traditional Uses Of Some Common Medicinal Plants In Ezinihitte Mbaise L.G.A., of Imo State, Nigeria, Report and Opinion, 2(6), p.4. To a larger extent, this will save us both the stress, time and cost of searching for expensive methods of treatment when we are surrounded by free gifts of nature. With a weak liver, the body cannot function properly. An unhealthy liver is the root cause of many health problems. There are two forms of hypertension that are the result of high blood pressure. This powerful leaf will help you fight diabetes, lower your high blood pressure… The battle against high blood pressure is a tough one. The content of andrographolide, alkaloids, and potassium is very complete to treat high blood pressure. The stems have soft/hairy that yields milky latex or exudates. The Bay Leaf Is A God Blessing: It Fights Diabetes, High Blood Pressure, Cholesterol And Insomnia The Bay Leaf Is A God Blessing: It Fights Diabetes, High Blood Pressure, Cholesterol And Insomnia . Babies start out with a blood pressure around like 95 over 60, but then as we age, that 95 can go to 120 by our 20s, then 140 by our 40s (the official cut off for high blood pressure… While it is okay to indulge once in a while, doing so regularly could take a toll on your heart. Gongronema latifolium (Utazi) leavesGongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. Gongronema latifolium (utazi) is a seasonal shrub that flowers mainly around July and September in Nigeria. Blood pressure tea by Triple Leaf Tea 20 CT bag blood pressure tea 20 CT bag product the Chinese have used the herbs in this delicious mild-tasting tea for thousands of years to help maintain healthy blood pressure … Megan Galloway. Here’s how to make potions to treat high blood pressure. After filtering, a glass is taken three times daily. For blood pressure control Potassium, present in the leaf tea serves as an essential cell and body fluid component thus controlling blood pressure. The bark of Arjuna that is high in Coenzyme Q10 … Preliminary Photochemical and Antibacterial Screening of the Leaf Extracts of Gongronema Latifolium (Utazi) *Corresponding Author: 1Iloh Emmanuel O. Share on Pinterest. People suffering from asthma can chew utazi leaves … This powerful leaf will help you fight diabetes, lower your high blood pressure, remove fat and help you sleep much better. Lactating mothers can use utazi to control their body weight as well as maintain a healthy body system. Infused utazi leaves are very helpful in treating malaria. The utazi leaves can be macerated in alcohol and used for the treatment of viral hepatitis and bilharzia. © 2020 Global Food Book. It is equally useful in controlling hyperactivity (restlessness) in children. The utazi fruits can be used to cook soup and eaten as a laxative. † If systolic and diastolic pressures fall into different categories, overall status is the higher category. Blueberries and strawberries contain anthocyanins, which can help … A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, … We pledge to keep your email safe. HIGH blood pressure can lead to more serious health problems if left untreated. Gongronema latifolium leaf, which can be chewed, infused or used for cooking is mainly used in the Western part of Africa for nutritional and medicinal reasons. REFERENCESAfolabi F. E. (2007), Chemical Composition and Antibacterial Activity of Gongronema latifolium, Journal Zhejiang University Biological Science; 8(5), pp.356-357. High blood pressure is an immensely serious medical condition that can cause a heart failure, stroke, coronary heart disease(CHD), heart attack, kidney failure and other serious health problems. It is common that people with hypertension symptoms experience headache. They are bitter-sweet in taste and often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba, local soups such as nsala (white soup), sauces, salads and isiewu. are known to act as stimulating tonics for the digestive system. What you need to do: Peel and crush the garlic cloves to form a paste. Africans such as Nigeria, Côte d’Ivoire and Ghana, use the stems and fruits as chewing sticks. According to many studies, salty, oily and heavily processed foods could up BP levels. A cross-sectional study looked at samples composing of 54 hypertensive patients and 54 normotensive patients. Current phyoto-pharmacological research (the fancy term for finding medicine in plants) has been supporting the idea that olive leaf extract can also be used to treat high blood pressure. NOTE An occasional liver cleansing and rebuilding therapies are usually recommended to patients who have suffered hepatitis. Every single capsule of Blood Pressure 911 supplement is made safely with high quality standards. Researchers believe that the decoction of the utazi leaf or stems can be beneficial in treating high blood pressure and diabetes. These include primary and secondary hypertension. High blood pressure (or hypertension) is a condition characterised by raised blood pressure levels. Note:Garlic reduces the clotting ability of blood. Green tea had the most significant results, while black tea performed the next best. May 4, 2018 May 5, 2018 vanya i. 8. The vital medicinal ingredients stored in the various parts of the utazi leaf can be extracted either through blending the fresh leaves, chewing the utazi seeds, leaves or fruits, infusing either the dry or fresh utazi leaves and decoction. That is, the nutrients in the leaves work to strengthen your blood vessels and ease the pressure your heart needs to pump blood around your body. Blood Pressure 911 is a breakthrough highly absorbable supplement that is composed of 8 proven ingredients to get rid of high blood pressure levels. Hypertension and high blood pressure are sometimes known as the “silent killers,” because of their prevalence and role as one of the leading causes of cardiac disease and related deaths in the modern world. Alternatively, the patient can be made to swallow the powdered pepper directly. This AMAZING Leaf Fights Diabetes, High Blood Pressure, Removes Fat and Cures Insomnia. High blood pressure is a serious condition that can lead to a multitude of problems down the road. This combination can help reduce the risk of the serious … Several studies have shown the beneficial effects of gooseberry in individuals who suffer from high blood pressure. The Western part of Nigeria call this leaf arokeke and it is a tropical rainforest plant mainly used as vegetable, medicine or spice by the people. Unhealthy lifestyle habits like drinking, smoking, being overweight and not exercising enough can all cause blood pressure … The fact still remains that we oftentimes fail to come to terms that the plants, leaves and herbs around us are God's own natural pharmacy to us. Hypertension can almost alwaysbe prevented, so these steps are very important even if you do not have high blood pressure. Constituents from coriander interact with calcium ions and the neurotransmitter acetylcholine, relaxing blood vessel tension. (adsbygoogle = window.adsbygoogle || []).push({});10. Guava also reduces overall cholesterol levels, which contribute to lower and healthier blood pressure. As the sodium leaves, extra fluid in your bloodstream moves into your urine, which helps lower your blood pressure. This also helps those that have issues with varicose veins. Nutritional Benefits of Gongronema latifolium (Utazi). HI THERE.. Comments are closed. Tags: health benefits of utazi and scent leaf, how to use utazi leaf for fertility, side effects of utazi leaves, utazi leaf and fibroid, utazi leaf and high blood pressure. Blood pressure … This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments. High blood pressure (or, high BP) is sometimes called the “silent killer” because there are often no symptoms of the illness. Despite these impressive speculated abilities of the utazi leaves, future research are recommended to validate these claims. It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. May 4, 2018 May 5, 2018 vanya i. Africans such as Nigeria, Côte d’Ivoire and Ghana, use the stems and fruits as chewing sticks. After 12 weeks of drinking tea, blood pressure was lower by 2.6 mmHg systolic and 2.2 mmHg diastolic. Two Forms of High Blood Pressure. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide . Researchers agree that the decoction of the utazi leaves or stems can be beneficial in treating high blood pressure … Blood pressure medications are one example of drugs that can be affected by the food you eat. Thousands of people are trying to treat this illness without using chemical remedies. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. The Guava and Your Health. Gongronema latifolium (Utazi) has a characteristics soft/hairy stems with latex. Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. The utazi leaves can be macerated in alcohol and used for the treatment of viral hepatitis and bilharzia.7. DISCLAIMERThis post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments. Other benefits of Gongronema latifolium (Utazi) include; 1.The utazi roots can be decocted and mixed with other medicinal plants for the treatment of sickle cell anemia. Roselle . PAIN RELIEF. Unhealthy lifestyle habits like drinking, smoking, being overweight and not exercising enough can all cause blood pressure levels to rise – especially if you are over the age of 40. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough.4. Celery (Apium graveolens) Studies show that the juice and seeds of the celery plant are safe and effective treatments for high blood pressure… High Blood Pressure: Another benefit of bay leaf hypertension is good. Apart from hepatitis (viral or toxic), some of the things that affect the liver adversely, include synthetic hormones (xenoestrogen), some analgesics, over-eating, malnutrition, worm infestation and emotional breakdown, fatty and over-cooked food. To lower blood sugar levels and high blood pressure in diabetic and hypertensive patients, respectively. The fruit and seeds of the guava are proven to be full of potential benefits, and the leaves … To enable commenting and other interactive features, please switch to the more advanced . This is then repeated at 15 minutes intervals until the crisis is over. Remember to always consult your health care provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Of course, olive oil is good for heart health as well. If you are in terrible stomach pains, everything you need to do is pluck a fresh gentle stem of the plant and chew it like a toothpick. Nwachukwu C. U, Umeh C. N., Kalu I. G., Okere S. and Nwoko M. C. (2010). They are bitter-sweet in taste and often used as a local spice and vegetable for food preparations such as; gba, local soups such as nsala (white soup), sauces, salads and isiewu. 4. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms.3. Ugochukwu N. H, Babady N. E, Cobourne M. and Gasset S. R.(2003), The Effect of Gongronema latifolium Leaf Extract on Serum Lipid Profile and Oxidative Stress of hepatocytes of Diabetic Rats, Journal of Bioscience, 28, p.2–4. People suffering from asthma can chew utazi leaves or macerated roots to help relieve them from wheezing. 9.Infused utazi leaves are very helpful in treating malaria. During physical activity, blood vessels dilate due to … It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. Is scent leaf good for high blood pressure? Utazi is beneficial in the management of diabetes because of its ability to help maintain healthy blood sugar levels. The whole plant can equally be infused with boiling water (as tea) or by boiling (decoction). They stimulate the flow of bile and appetite for food and they enhance the activities of the pancreas, regulate blood sugar and promote the detoxification actions of the liver. Coriander may help you manage your high blood pressure. High blood pressure: The sexual problems in both men and woman caused by hypertension. Medicinal Uses An infusion or decoction of the whole plant (the leaves and stems) is used in the home treatment of: Digestive problems, such as loss of appetite, dyspepsia, colic and stomachache, constipation, dysentery and intestinal worms. Heart health Valuable phytonutrients along with other compounds like rutin, caffeic acid, and salicylates may result … It is diagnosed when the pressure … Having a good understanding of some important plants, leaves and herbs around us is not only essential for maintaining a friendly atmosphere but as well as for maintaining a healthy body. High Blood Pressure. Oct. 29, 2008 -- A hardy helping of grapes may fight high blood pressure and heart disease if you eat a salty diet, a new University of Michigan study shows.. Because black, green, and … To cleanse the womb and treat abdominal pain after childbirth. In southern part of Nigeria, especially among the people of Southeast and South-South, the leaves of this herb are used commonly for nutritional purposes, including as a spice and vegetable to garnish some special local delicacies, such as Isiewu, nkwobi, abacha/ugba (African salad) ofe nsala (white soup), unripe plantain porridge, etc because of its sharp-bitter and sweet taste. The utazi fruits can be used to cook soup, which can be eaten as a laxative. High blood pressure is a condition where the force of blood against your artery walls is too high. However, these various methods of preparing and using utazi leaves for medicinal purposes mainly depends on the part of the utazi plant where the active medicinal ingredients are present. What I want to discuss in particular is a natural healing for blood pressure…. Benefits of Gongronema latifolium leaves (Utazi)Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. IT IS GREAT TO MEET YOU.. Utazi plant is highly medicinal in nature, which suggests why its health benefits cannot be overemphasized. Subscribe to our e-mail newsletter to receive updates. To stop diarrhea Drink a tablespoonful of raw cold pap (corn starch) dissolved in cold water and repeat this every two hours until the stooling stops. 6. Whether this is your first time of hearing about, or not, you should know what this leaf is, what it does and how it should be used, under what circumstances. It prevents arteriosclerosis, platelet aggregation and blood clot formation within the blood carrying vessels. Sierra Leone infuses the utazi stems with lime juice before drinking it and this acts as a purgative to treat stomach ache and colic.12. 3. Gongronema latifolium (Utazi) has a characteristics soft/hairy stems with latex. If you suffer from high BP there are a variety of ways you can reduce it. A leaf extract of this Central American/Caribbean tree may lower elevated blood pressure by decreasing peripheral vascular resistance. Lowering blood pressure. 10. Emeka E. J. I. and Obioa O. No matter how common the condition is, high blood pressure is always a cause of concern. According to the journal Studies of Ethno-Medicine, combination of neem and tulsi was … High blood pressure can lead to many health problems. Drink this concoction once in the morning and night to get rid of high blood pressure quickly. High blood pressure also known as hypertension is a medical condition that occurs when the force generated by blood flow against the walls of the arteries is too high. This is due to increasing blood pressure can lead to the head tension too. But drinking tea regularly may also help to lower your blood pressure over time. (2009), Effect of a Long Term Consumption of a Diet Supplemented with Leaves of Gongronema latifolium Benth on some Biochemical and Histological Parameters in Male Albino Rats. The utazi leaves can be macerated in alcohol and used for the treatment of viral hepatitis and bilharzia. In some cases, the dried or fresh leaves are prepared as tincture (i.e. This article titled " Benefits of Gongronema latifolium (Utazi). The alum is also used to dust the feet. Prescription medications are generally safe and effective, but many of them can interact poorly with certain foods. This heart-shaped leaf is characterised by a distinguishable bitter taste especially when eaten fresh however the bitter taste tends to slightly disappear if the leaves get dried. National High Blood Pressure Education Program, May 2003. In the … Left untreated, high blood pressure can lead to serious long-term health conditions, such as coronary heart disease and kidney disease. It belongs to the family of plants known as Asclepiadaceae and it is widespread in tropical rainforest of West African countries, such as Nigeria, Côte d’Ivoire, Sierra Leone, Ghana and Senegal, etc. This article titled " Benefits of Gongronema latifolium (Utazi) " is a must read! Smelly feet Dissolve half teaspoon of powdered alum in 250mls of warm water and use in rinsing the feet to help reduce sweating and to deodorise the feet. Excess sodium in the diet can lead to potassium deficiency, which causes high blood pressure. Common symptoms of high blood pressure is a climbing shrub that flowers mainly around and... Of scent leaf often generating a sense of being out of control using the high blood pressure dried or leaves! ; 5 usually recommended to patients who have suffered hepatitis of drugs that can be eaten a... Ocimum gratissimum, also known as clove basil, is a chemical that causes blood … tea caffeine! 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