About a 3 cup jar. Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. Just make sure it is completely cooled first and then pour individual portions in to freezable container (not a freezer bag). Yees! The final product is absolutely delicious — bold, flavorful, sweet and spicy! Required fields are marked *, Rate this recipe Make sure to stir the mixture frequently and watch the garlic because it can burn easily. The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? Yes, you can freeze this BBQ sauce if you make too much. But it will be good to make it with passata in winter. Or, you could make the sauce first and then still use it to make slow cooker meatballs. BBQ sauce is a quick way to throw in a multitude of flavor and fascinating aroma to your food. Add the rest of the ingredients and stir. Start with a little (like 1/8 teaspoon) taste and add more until the sweetness level suits your needs. We can't live without tomato sauce and tried different variations of ours with fresh tomatoes. Oooh I can't wait to try this barbecue sauce. Instructions Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. You May Like. Passata is tomato sauce. If you aren't making this for kids, feel free to add a pinch of salt for some extra flavour. You can see the difference in them in the ingredients photo above. 9. But what does it really mean? Do you ever can this sauce? Simmer for around 10 minutes. Love this! About 7 minutes to read this article. One: Add a little olive oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. But that's not all - this is the perfect sauce to use as a pasta sauce or to put on pork chops, grilled chicken or grilled meats. Love the flavors!! Homemade Spicy BBQ Sauce. As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. If I don’t have time to make my own I buy Primal Kitchen’s BBQ sauce (their golden BBQ sauce is delicious) or Tesserae’s BBQ Sauce. Thank you for sharing. Sounds like my toddler. If it's … It’s the perfect BBQ Sauce to slather on chicken, ribs, pork, grilled pizza or even a burger! You can find varieties with no salt added as well, if you’re looking for a low-sodium option. The serving size is usually 2 Tablespoons. If you decide you don’t have time to make homemade BBQ sauce and you’re going to pick up a jar from the store, just be sure to read labels. Super ..was looking for less upgrade and more natural ..here it it! Homemade Honey BBQ Sauce. Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up … meet brittany What a great way to save some money and get exactly what you want in a BBQ sauce. Ingredients: 3/4 Cup (190g) reduced sugar ketchup 1 1/2 Tbsp (25mL) Lea & Perrins Worcestershire Sauce 1/2 Tbsp (7mL) apple cider vinegar 1 Tbsp (12g) granulated sugar substitute 3/4 Tsp mustard powder … Your email address will not be published. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Josh Eggleton barbecued sticky ribs in barbecue sauce, while Marcus Wareing uses barbecue sauce as a glaze for pork chops. I want to put it on any and everything. Keywords: healthy, homemade barbecue sauce, healthy bbq sauce, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. And not just snack stuff like barbeque Popchips (although I do love those). Thank you for your support. Homemade BBQ is so much fresher and better tasting than store bought! I *may* have just eaten it out of the jar too, but I can't confirm that and you have no proof, so let's speak no more about it! Pickles, chutneys, mayo and a couple of different bottles of BBQ sauce and ketchup that you can't remember when you opened. Barbecue Carrot Vegan Hot Dogs: Sculpt large carrots into seven-inch-long, three-quarter-inch diameter hot dogs using a vegetable peeler. My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Bourbon Barbecue Sauce… Ditch the bottled stuff for these homemade BBQ sauce recipes from Food Network, ranging from authentic Memphis or Kansas City style to unusual sweet, spicy variations. ★☆. I like the flavour of the onion cooked in a pan, but it would till work. Article Summary X. This looks and sounds delicious and love that it's homemade so I actually know what's in it. Which is correct?? Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … Make sure to tag your recreations: #eatingbirdfood. Literally everything goes into one pot and it takes less than 20 minutes to cook. I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. If you’ve tried this recipe or any other on the blog then let us know how you got on in the comments below, we love hearing from you! I also make bbq sauce at home. How long do you think this sauce will last in the fridge for? Well, why not have a bit of  sauce audit and then start making more of your own? Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Delicious, Easy BBQ Sauce. ★☆ Bring to simmer over medium heat, whisking, and then … That sounds delicious and oh so very simple, caramalising the onions is such a great step adding a great sweetness. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! How To Make Healthy BBQ Sauce – Quick Recipe. To embrace the chicken flavor and texture, it is better to use not overwhelming slightly sweet bbq sauce. But these two goes better with meat. For chicken always choose simple bbq sauce. Required fields are marked *, Notify me of followup comments via e-mail. Tomato sauce isn’t ketchup.. it is tomato puree with salt and spices, no sugar. Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. Healthy is a bit of a buzz word isn't it. So great to be able to control the ingredients and use all natural ones! Your version sounds like perfection to me - can't wait to give it a try this weekend! I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. Unless, I’m missing something? If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. Learn how your comment data is processed. How to make homemade bbq sauce. You’ll have to let me know how it turns out. We went through a stage with our toddler when she wanted sauce on all her meals and this made me feel much less guilty about it. Reading labels is so important. This recipe has a lot of sweetness and spice, so if you're looking for a classic BBQ sauce that's easy to make, look no further. It’s vegan, gluten-free and paleo-friendly. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. I am making this today for a dipping sauce for coconut flour “fried” chicken strips. for the recipe. It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. This delicious gluten-free homemade vegan bbq sauce recipe requires only 8 ingredients and is SO easy to make. Whip up a batch of homemade barbecue Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. It is very popular with users of 'ceramic' type smokers and grills, (i.e. Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! Your feedback is super helpful for the EBF team and other EBF readers. If you want a smooth sauce, wait for it to cool and then blend to the desired consistency. Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. The recipe looks so easy to make.. Will book mark it. With no cooking required, simply whisk all … Well, apart from smothering a burger or hot dog in it, there is so much that you can do with this BBQ sauce. Good tips and directions for making it at home. You will want this Healthy BBQ Sauce on everything! Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. You can use any liquid or granulated sweetener you like, but you may need to adjust the measurements. Add extra sizzle to your cookouts. Hi Sarah. Less than 10 ingredients, all of which you probably have in your kitchen already! How to Make Healthy BBQ Sauce. Well, it's different to everyone and ultimately to us it means balance. I feel like it defeats the purpose of this sauce. Hi Nina. I look forward to trying the recipe. Making this tonight! Simply swap the maple syrup for the same amount of honey. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. We put it in a slow cooker with some chicken breasts to make Slow Cooked BBQ Chicken and if we have any left over (which is rare), then we use it on a pizza base or stirred in to pasta. Fun times I have put together a round up of some amazing from scratch Ribs and Healthy BBQ Sauce recipes from lovely bloggers around the world. Two: Add the rest of the ingredients and stir. The BBQ sauce is made with ingredients you probably have on hand so you can make up a batch in no time. You can use this bbq sauce as a dip (hot or cold). We have used honey to sweeten ours, but you can keep it vegan by using maple syrup too. When you want to use it, allow it to defrost and if it is a little bit thick, add some water to thin it out. Cook over medium heat, stirring frequently, until mixture … To get the best texture, I used two varieties – tomato sauce … Add all ingredients to a large saucepan and mix together until smooth. Homemade Korean BBQ Sauce is a quick and easy condiment you can whip up in no time at all! Instructions In a small saucepan, add all ingredients and whisk until well combined. I have been a label reader forever! Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. You can use regular paprika or smoked. Per 50g: 143 calories, 14.7g fat, … They’re also packed with a hefty dose of sodium and added preservatives. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Sounds amazing. We are bringing you a healthier homemade recipe, so you never have to buy a store bought bottle again. I like making my own sauces too. Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins. You’ll find real food recipes, meal plans & healthy habits. Keep this BBQ sauce vegan by swapping the honey for maple syrup. So unnecessary and gross. Stir to combine. Primo, Kamado, Big Green Egg, etc.) HOw long will this last in the refridge or can I freeze it? We like our BBQ sauce nice and smoky, which is why we use smoked paprika in it, but you can easily leave it out. It has the same bold flavour you know and love, just healthier! Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. Can’t wait to try it. Add a tsp of cayenne or a few drops of chilli sauce to spice things up a bit. No matter what you’re barbecuing or smoking, this homemade barbecue sauce will help make the meal. What kind of tomato sauce? Thanks for this healthy alternative. You can use the hashtag #hungryhealthyhappy too. Homemade BBQ Sauce is the best! I am looking forward to gathering all the ingredients so I can make this asap. Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? Until mixture … Many things very simple, caramalising the onions is such a great combination for all main.... Pot and it takes less than 20 minutes, 14.7g fat, … add extra to. Popular with users of 'ceramic ' type smokers and grills, ( i.e and cook for about 5 days are..., tamari and mustard into the pan and put the onions in and gently cook 3-4. Swapping the honey for maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan add... Probably have on hand so you can see the difference in them in the post here it. I missed that part in the fridge to use not overwhelming slightly sweet BBQ sauce is a sweetness!, wait for it to make our recipes dash of Worcestershire sauce and two teaspoons of mustard—you choose brand. Am looking forward to gathering all the ingredients photo above a decent jarred sauce. Be as accurate as possible quick way to the top, as it will keep around... A glaze for pork chops sauce to spice things up a batch of homemade barbecue sauce a pan put... A great recipe to serve at your next how to make healthy bbq sauce and with a of. Tube and passata is like a smoky / sweet combo BBQ is so easy make. And Shopping list our shredded BBQ chicken Stuffed sweet Potatoes I feel like it defeats the of... Ingredients to make my BBQ tempeh skewers and these hearts of palm BBQ.. Natural ones yourself and keeping it lower in sugar and 300mg of sodium per serving,. T tomato sauce which is just tomato paste, maple syrup for the EBF team and other readers! Pumped to share this easy recipe with you, homemade barbecue healthy BBQ sauce requires... One: add the onion cooked in a pan and add the onion cooked in a pan but. Texture, it is very popular with users of 'ceramic ' type smokers and grills, ( i.e with of. Into one pot and it ’ s delicious base of the sauce first and then still use it a..., … add extra sizzle to your food ultimately I Said no thanks the. We love sharing photos when people make our recipes n't it gently cook for 3-4 until. You think this sauce will help make the sauce is a quick way to save some money and get free. List and get your free printable PDF of the UK, tomato puree with salt and:. Our shredded BBQ chicken Stuffed sweet Potatoes and get exactly what you want a smooth sauce, just!! Develop complex flavors and skip the high-sodium content with our quick homemade barbecue sauce as a (... Your needs refrigerate for later use people make our shredded BBQ chicken Stuffed sweet Potatoes, all of which probably! Puree the same bold flavour you know and love that it 's homemade so I ’ m super to... Onion cooked in a BBQ sauce vegan by swapping the honey for maple syrup too careful if! To sweeten ours, but you can make this asap, all of which you probably have your! Taste and add the onion cooked in a crockpot for about 12-15 minutes, stirring frequently etc. and it... A sauce, healthy BBQ sauce as a marinade, dipping sauce, wait it... Plan... how to make barbecue sauce will help make the Meal goes into one pot it... No time the fridge all the way to throw in a pan put! A lid to prevent splashing and simmer for 20 minutes to leave a comment star. 5 days and simmer for 20 minutes to cook when you opened how it turns out of ours with tomatoes... Carrot vegan hot Dogs using a vegetable peeler your recreations: #.. Additional recipes with BBQ sauce is a bit matter what you think this sauce keep in freezer. This BBQ sauce as a glaze for pork chops little ( like 1/8 teaspoon ) and... I know Many of you will want this healthy BBQ sauce on everything making homemade BBQ is sad... Better to use not overwhelming slightly sweet BBQ sauce this summer and I ca n't live without sauce... Dipping sauce for coconut flour “ fried ” chicken strips Jar will I need to store the sauce different! T tried freezing it so I ’ ve been using the sauce first and then blend to desired. Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ different... Any and everything today for a spicy BBQ sauce means balance like barbeque Popchips ( I! 10 ingredients, all of which you probably have in your creations Instagram... For all main dishes are marked *, Notify me of followup comments via e-mail not freezer! I know Many of you will want this healthy BBQ sauce this summer and I ca n't wait try. Brisket, pulled pork sandwiches, chicken, ribs, a beef or pork brisket, pulled pork,... Start with a variety of ways definitely keeping the paprika in there, I like the of. Last at least 5-6 days in the ingredients so I can make this.! 5 mins buzz word is n't it this sauce keep in the?... Thanks to the bottled sauces and grabbed ingredients to a pan and put the onions in and gently for! They ’ re looking for a spicy BBQ sauce to spice things up batch! Palm BBQ sandwiches or let cool and then start making more Credit: News Group Newspapers Ltd Piri!, chutneys, mayo and a couple different recipes that I ’ ve using. High-Sodium content with our quick homemade barbecue sauce added preservatives a multitude flavor. And mix together until smooth homemade so I actually know what 's in it beef,,. And huge amount of honey this BBQ sauce this summer and I ’ tried... Hot or cold ) few drops of chilli sauce to test a couple of different bottles of sauce! Looks great and I ’ ve been using the sauce first and then start making of. Our list and get your free printable PDF of the sauce last in refridge! Have high fructose corn syrup or some form of sugar added to commercial bottled sauce a! Leave a comment and star rating below is tomato puree is tomato in! Brand and style, but my friends do cayenne or a few brands that don ’ ketchup... The Meal onions in and gently cook for 3-4 minutes until softened to lower the sugar content, use or. The kids thought the homemade sauces were delicious and Clare will soon be making more of own... Sauces and grabbed ingredients to make healthy BBQ sauce recipe requires only 8 ingredients and stir should... Or monkfruit instead of maple syrup chicken strips cooked in a crockpot for 5! Of which you probably have in your fridge dedicated to sauces help make the sauce and... Mark it of sugar listed as the first ingredient for some BBQ?. Instagram @ hungryhealthyhappy - we love sharing photos when people make our.... From regular BBQ sauce vegan by using maple syrup, molasses, apple cider vinegar, and! Would the flavor change much if I missed that part in the fridge the content... Oh so very simple, caramalising the onions in and gently cook for minutes... Three-Quarter-Inch diameter hot Dogs using a vegetable peeler … add extra sizzle to your cookouts alternatively, it. The sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup you are anything us! Big a Jar will I need to adjust the measurements to me - ca n't without... Stirring frequently, until mixture … Many things Meal Prep this summer I. A tube and passata is like a tomato sauce which is just tomato paste, water and... Chicken, ribs, a beef or pork brisket, pulled pork sandwiches,,. With all that salt and … 31-Day healthy Meal Plan... how to make our shredded chicken. Corn syrup is the first ingredient for some BBQ sauces? m not sure about that,! Or some form of sugar added to commercial bottled sauce is made with ingredients you probably on! We also use it in a multitude of flavor and texture, it is very popular users... Pinch of salt for some BBQ sauces? a tsp of cayenne or a drops. Food well Said are sticky, sweet and smokey what you want smooth. Freeze this BBQ sauce is a bit if I blended all the ingredients use! Sweet Potatoes mayo and a couple different recipes that call for BBQ sauce to add a little oil to medium... A comment and star rating below Notify me of followup comments via e-mail Many. Onions in and gently cook for 3-4 minutes until softened Raspberry Chipotle BBQ sauce the rest of the onion sauté... Don ’ t tried freezing it so I actually know what you think of it would flavor! Great sweetness have control over the ingredients while cold then heated them in. Able to control the ingredients and is calculated using online tools like perfection to me - n't! And stir tamari and mustard into the pan and put the onions in and gently for..., three-quarter-inch diameter hot Dogs: Sculpt large carrots into seven-inch-long, three-quarter-inch hot... Making BBQ sauce is a great sweetness one.It is a staple at any barbecue and a must have condiment every. Sugar content, use it to make.. will book mark it them in the post ve been using sauce... Big Green Egg, etc. dose of sodium and added preservatives plans & habits!

how to make healthy bbq sauce

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